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Practical strategies to reduce GI side effects Simple habits make a big difference here, and they line up with what clinical reviews recommend for managing GLP-1 side effects [2]

Example progression: 0.25mg 0.375mg 0.5mg 0.625mg 0.75mg 1mg 1.25mg 1.5mg 1.7mg 2mg 2.4mg

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Remember, every individuals reaction to semaglutide can vary, and what you experience may not be the same as others

Researchers recommend resistance training two to three times per week and protein intake of 1.2 to 1.6 grams per kilogram daily to help preserve muscle during treatment