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A dedicated section of your refrigerator (free), a digital thermometer with min/max recording ($15-20), aluminum foil for light protection ($3), alcohol swabs for sterility ($5 for a box of 100), and a small notebook or phone app for tracking dates (free)

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Telehealth platforms allow clinicians to take a detailed history, assess warning symptoms, and advise on appropriate next steps, whether that means home measures, prescription medications, or urgent testing and referral