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Bone density monitoring may be advisable with rapid weight loss

Ginger products (tea, candies, capsules), peppermint, and vitamin B6 can help manage mild nausea without additional medications

Common sources include: Croissants Muffins Cakes and pastries Doughnuts Cookies and biscuits Cream-filled bakery products Healthier swap: Whole-grain toast with nut butter, homemade oat muffins, Greek yogurt with fruit, or fresh fruit with a handful of nuts

GagnonEMitchellPLManikpurageHDAbnerETabaNEskoTet alImpact of the gut microbiota and associated metabolites on cardiometabolic traits, chronic diseases and human longevity: a mendelian randomization study