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Henderson JE, Knipple DC, Soderlund DM
This has nothing to do with b12 status and everything to do with excessive caloric deficit and insufficient protein intake relative to the rate of weight change
And yet even with these two ingredients taking up the most space, there is still only 2 grams of protein and 2 grams of fiber per serving
When it comes to the quality of sauerkraut, homemade is best
I have to have vitamin b shots at least every other week, so have been in quite a few times, and it is always a great experience
