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Description
Nat Commun 15 , 200 (2024)
Larger trials would provide more precise effect estimates and detect smaller differences between groups
30 , 329342.e5 (2019)
For those specifically targeting skin concerns like hyperpigmentation or uneven tone, studies have used dosages ranging from 500 mg to 1,000 mg daily, often divided into two doses rather than taken all at once
Check with a licensed provider before beginning any new supplement, especially if managing existing health conditions
