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Many opt to take supplemental B12 alongside a folate supplement to avoid this risk (23, 24)

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The copper coordination gives the complex its characteristic deep-blue color

It plays a key role in the metabolism of fatty acids and amino acids, supporting normal energy production at the cellular level.* Nervous system function Methylcobalamin is critical for the maintenance of the myelin sheath the protective coating around nerve fibres supporting healthy nerve conduction and normal neurological function.* Methylation & homocysteine metabolism B12 is a key cofactor in the methylation cycle, the biochemical pathway responsible for converting homocysteine to methionine