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por ello, hay autores que prefieren ser conservadores en cuanto no sobreestimar la absorcin, y contemplar que no todos los alimentos tienen la misma tasa de absorcin, ya que cuanto ms rico sea en B12 menos se absorber

[73] As noted above, the completely synthetic laboratory synthesis of B 12 was achieved by Robert Burns Woodward and Albert Eschenmoser in 1972, though this process has no commercial potential, requiring more than 70 steps and having a yield well below 0.01%

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This is one of the most overlooked prevention strategies, and one of the simplest to implement

It is commonly used to prevent or treat pernicious anemia, neurological disorders, and fatigue associated with B12 deficiency