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Ketone Bodies Are Mildly Elevated in Subjects with Type 2 Diabetes Mellitus and Are Inversely Associated with Insulin Resistance as Measured by the Lipoprotein Insulin Resistance Index

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If your stomach is empty, carnitine does a better job of moving fatty acids around, which can help speed up your metabolism for the day

Both supplements can be valuable tools when used appropriately, but understanding their mechanisms and limitations helps you make the best choice for your fitness journey

[1] How L-Carnitine Works in the Body Here is the mechanism, stripped back