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Choline is a key component of cell membranes and plays a central role in fat transport and liver detoxification pathways

Collagen synthesis, antioxidant activity, tissue repair , angiogenesis , improved skin tone and elasticity , and - as an add-on - scalp and follicle support

This is particularly helpful for women dealing with nausea, vomiting, dehydration and general malaise, including new mothers experiencing fatigue and dehydration

High-dose oral cyanocobalamin (1,000 mcg daily) or intramuscular hydroxocobalamin injections are the preferred supplementation routes, as both bypass the need for intrinsic factor

I, too, doubt your B12 is 0