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Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3

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[] Conversely, developing countries may underreport cases owing to restricted healthcare access, diminished PSA testing, and reduced life expectancy (the risk of PCa increases with age)

Acetaminophen (high doses): Can lower liver glutathione and raise the risk of oxidative damage

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