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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

Dietary requirements The daily requirement of vitamin B 12 has been set at 2.4 g, but higher amounts 4 to 7 g per day which are common in persons who eat meat or take a daily multivitamin, are associated with lower methylmalonic acid values

Oct 29 1987;148(2):726-733

Further mutations that enhance constitutive expression of the NarG operon and the DosR regulon have been acquired by modern lineages of M

Vitamin B12 requirements fluctuate throughout the life course, influenced by metabolic demand and physiological changes