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265 5 Diet & Menopause: What to Eat & What to Avoid Eat A well-balanced nutrient-dense diet , high in plant foods and fiber and supplying adequate vitamins, minerals, polyunsaturated fatty acids, protein, and phytonutrients, may help mitigate both the short- and long-term consequences of menopause

27 Looking after yourself and focusing on some key nutrients really can help you to keep both body and thyroid in good health

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I recently found two major mistakes on my GI medical visit summary: mistake #1 Im 57 the nurse input 51, mistake #2 Im not a recreational drug user never have been and nurse input I was a recreational drug user

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