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This makes oral supplements more suitable for daily nutritional maintenance rather than addressing urgent nutrient deficiencies [6]

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Vitamin B12 is not naturally present in reliable amounts in plant foods (some seaweeds and fermented foods contain B12 analogues that are not bioactive in humans), which means vegans and some vegetarians need to obtain their intake through fortified foods or supplements

Every drop counts, and you can take steps to ensure your milk is as nutrient-dense as possible

Some people on weight loss plans might get less B12 because they are eating fewer calories or certain foods, especially if they follow vegetarian or vegan diets