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Vitamin B12 Deficiency Recovery Time Here are the factors affecting the time it takes to recover from B12 deficiency: Severity & Duration: The severity and duration of a B12 deficiency are tightly intertwined, playing a pivotal role in determining the recovery timeline

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If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown

Now you are ready to inject into the middle outside third of your thigh , where the muscle is nearest the surface ( Vastus Lateralis )