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B12 supports energy production, nerve health, and red blood cell formation

If you are looking to take a B12 supplement look for one that contains sublingual methycobalamin which is the active coenzyme form of vitamin B12 that is more bioavailable than the common form cyanocobalamin

The commonly recommended timing, morning on an empty stomach 30-60 minutes before eating, maximizes fat oxidation effects but may increase nausea in sensitive individuals

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