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Eggs: Eggs are also a good source of vitamin B12
This makes them more effective for individuals with absorption issues
Each 1 mL contains 0.5 mg of biotin in a preservative-free aqueous solution.
B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals
