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This is mostly associated with the fact that the nitric oxide that the beetroot provides can have a vasodilation effect, thus causing a muscle pump sensation among resistance training individuals
It also has anti-inflammatory and oxidative stress-reducing effects that may contribute to its antidepressant activity, and has been shown to inhibit depression-like signaling in brains of healthy volunteers
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doi: 10.1016/j.stem.2020.01.013
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